WEEK 2 CHALLENGE (For the week of April 25- May 1) This week’s challenge is to help you eat healthier by planning ahead, rather than eating what’s quick, easy, or on the way. Preparedness is key to success in a healthy diet! (6pts possible for Week 2 Challenge) Step 1: PLAN 6 MEALS BEFORE FRIDAY, APRIL 27. You are in charge of planning six separate meals this week , and these meals can include breakfast, lunch, and/or dinners. You can, for example, plan six lunches or six dinners, or you can plan three full meals for two separate days. However it pans out, you’ve sat down and written out six meal plans. Ideally, you are planning for meals that normally trip you up. For example, I have gotten into the habit of going out for lunch and I struggle to make healthy lunch choices at home. So it would be smart for me to include some lunch plans in my meal planning. It’s okay to have the same meal multiple times, but I encourage you to mix it up a bit. You ge...
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